??P>A lot of people in the process of weight loss will not eat high-calorie food, especially bread and rice.In fact, if clever eat bread and rice, but also can improve the effect of weight loss Oh! There you how to eat bread and rice diet.
How to eat bread
A: don?t eat too much on the toast with jam.
Table a: (1.)
The name energy
Strawberry jam (20g) 52kcal
Low calorie strawberry jam (20g) 37kcal
Marmalade (20g) 52kcal
Peanut butter (20g) 116kcal
Foie Gras (20g) 58kcal
Cream (10g) 75kcal
Malin (10g) 76kcal milk
Two: attention to eat sandwiches in the package material.
Table two: (1 people)
Ham sandwich 436kcal
Pork ham sandwich 500kcal
Boiled fish sandwich 443kcal
Grunge tuna sandwich 573kcal
Do not add mayonnaise egg sandwich 435kcal
Egg mayonnaise sandwich 468kcal
Barbecue sandwich 522kcal
Grilled pork chop sandwich 763kcal
Three: eat drink thick meat soup
The use of a variety of low-calorie vegetables meat soup made of thick, rich in dietary fiber, drink the soup, bread will reduce the uptake, but also can absorb lots of vitamins and minerals.
Four: will eat crisp toast
With a soft white toast in comparison, baked crispy toast the chewing frequency natural increase.Because mastication and stimulate satiety central nervous, eat small amounts can be obtained to satiety.
Five: eating food containing dietary fiber bread
Food fiber will inhibit the body of sugar and fat absorption, preventing obesity.
How to eat rice
Method: eat a bowl to eat with
Even with 100 grams of rice, to bowl fitted into a bowl and in small bowls into two bowls of food sense is not the same, the latter will make you eat too much sense, so a small amount can be satisfied.
Two: remember eating rice heat
According to their own understanding and appetite, weight loss of how much it should eat meal, so easy to stick to a diet plan.
Table a:
Rice component energy
Half a bowl of 81kcal
Most bowl 163kcal
A bowl of 244kcal
Sharp a bowl of 326kcal
A bowl of rice 370kcal
A convenient 296kcal
A rice 148kcal
Three: eating rice feed
In rice mixed with low calorie ingredients made with rice or fried rice.It is a bowl of rice component, but because of the material while enabling meal components decrease, even cut other food components, can also be obtained, so that the total energy intake decreased.
Table two:
Tuna, red shellfish Octopus sushi rice 369kcal
Shredded egg sushi rice 426kcal
Mushroom, shrimp, green peas, bamboo shoots fried rice 513kcal
Material less fried rice 575kcal
Paella (Spanish) 263kcal
Cream of rice 344kcal
Eat four: the incorporation of dietary fiber enriched wheat, millet etc.
A number of cereal food, dietary fiber in vivo can inhibit sugar or fat absorption, the role of good to lose weight.In the process of weight loss, do not eat the staple food is not learn the method reducing weight.The staple food is not to eat but eat smart, so as to not only lose weight and can ensure the health of the body.|||nutrition health fitness
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Source: http://www.mmphb.net/weight-loss-benefits/chocolate-bread-rice-accelerated-slim.html
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